After an introduction to the HypnoBirthing® philosophy, we will learn how to assist your natural birthing instincts, release your fears and limiting thoughts, how the birthing body works, what is Nature’s perfect birth plan, how to prepare your body for birthing, what are the right positions depending on your labor, how to prepare a birth plan…
Different breathing, visualization and relaxation techniques as well as positive thinking will help you to deeply relax and let your muscles work in perfect harmony to birth your baby easily.
The session is made up of 5 classes, of approximately 2,5 hours. You can begin as of the 6th month. You can choose a group course (CHF 750/couple), or an individual course (CHF 900/couple). Individual courses in the comfort of your own home are also possible (CHF 1000).
More about HypnoBirthing®
To know more about HypnoBirthing®, please visit us.hypnobirthing.com